Adday Apple & Cinnamon Porridge Meal Replacement

Adday Apple & Cinnamon Porridge is a gently spiced, apple-and-cinnamon flavoured porridge meal replacement designed to help you feel full, calm and fuelled as part of a structured weight-control plan. Each box contains 7 servings (sachets), with 210 kcal and 20g protein per serving, plus 26 vitamins & minerals.

This product is a total diet replacement for weight control with sweetener, formulated to help balance nutrient intake. It provides adequate daily amounts of essential nutrients when used according to the instructions (nutritionally complete when consuming 4 servings a day from the Adday low-calorie diet range).

Important intended use

• Intended only for healthy overweight or obese adults who wish to achieve weight reduction.
• Not intended for general use as an everyday breakfast for everyone.

Key features

• Apple & cinnamon flavour
• 7 servings per box
• High protein (20g per serving)
• Added vitamins & minerals (26) 

Use exactly as directed on the pack.

Preparation (microwave)

1. Add the sachet contents to a microwave-safe bowl.
2. Add 150ml water.
3. Stir well until most powder dissolves (some oat pieces will remain).
4. Microwave for 2 minutes.
5. Stir and allow to cool to a suitable temperature before eating.
6. Add more water if you prefer a thinner texture.
7. Consume immediately.

Daily use (nutritionally complete guidance)

• Nutritionally complete when consuming 4 servings per day from the Adday Low Calorie Diet Range (e.g., shakes/porridges/soups/bars), used as instructed.

Storage

• Store away from light in dry, clean, cool conditions (5°C–20°C).

Ingredients: Rolled Oats (Gluten) 38%, Soya Protein Isolate, Skimmed Milk Powder, Refined Soya Bean Oil, Chicory Root Fibre, Potassium Citrate, Vitamins & Minerals (including choline, magnesium, vitamin C, iron, vitamin E, zinc, niacin, selenium, vitamins A/K/D, pantothenic acid, copper, vitamin B12, vitamin B6, iodine, thiamin, riboflavin, folic acid, molybdenum, biotin), Flavouring, Calcium Carbonate, Potassium Chloride, Salt, Sweetener: Sucralose.

Allergens: Contains Oat (Gluten), Soya, Milk.

May contain: Egg, Sulphites.

(Ingredient lists can change. Always check the pack before use.)

Intended use warnings

• Intended only for healthy overweight or obese adults who wish to lose weight.
• Not suitable for pregnant or breastfeeding women, adolescents, or anyone with a medical condition unless advised by a healthcare professional.
• Do not use for more than 3 weeks without advice from a healthcare professional.
• It is essential to maintain adequate daily fluid intake while using this product.

Allergy advice

• Do not use if allergic to any ingredient. Contains gluten (oats), soya and milk; may contain egg and sulphites.

Possible side effects

When starting a high-fibre, low-calorie total diet plan, some people may experience temporary digestive effects (e.g., wind, bloating, change in bowel habit). Ensure good fluid intake and follow directions. If symptoms are severe, persistent, or you feel unwell, stop use and seek advice.