Adday Golden Syrup Porridge Meal Replacement

Adday Golden Syrup Porridge is a warm, comforting golden syrup flavoured oat porridge meal replacement designed to support a structured weight-control plan. Each box contains 7 single-serve sachets, making it easy to prepare a satisfying bowl in minutes.

Per serving (57g powder made with 150ml water):

• 210 kcal
• 20g protein
• 26 vitamins & minerals
• High fibre (from oats and chicory root fibre)

The manufacturer describes this product as a total diet replacement for weight control with sweetener, formulated to help balance nutrient intake. It provides adequate daily amounts of essential nutrients when used in accordance with the instructions, and is stated to be nutritionally complete when consuming 4 servings per day from the Adday Low Calorie Diet Range (e.g., shakes, porridges, soups, bars). 

Use exactly as directed on the pack.

Preparation (microwave)

1. Add the sachet contents to a microwave-safe bowl.
2. Add 150ml water.
3. Stir well until most powder is dissolved (some oat pieces will remain).
4. Microwave for 2 minutes.
5. Stir and allow to cool to a comfortable temperature before eating.
6. Add more water if you prefer a thinner texture.
7. Consume immediately after preparation.

Storage

Store away from light in dry, clean, cool conditions (5°C–20°C).

Ingredients: Rolled Oats (Gluten) 38%, Soya Protein Isolate, Skimmed Milk Powder, Refined Soya Bean Oil, Chicory Root Fibre, Potassium Citrate, Vitamins & Minerals (Choline Bitartrate, Magnesium Oxide, Sodium Ascorbate, Ferrous Sulphate, DL-Alpha Tocopheryl Acetate, Zinc Sulphate, Nicotinamide, Sodium Selenite, Manganese Sulphate Monohydrate, Vitamin A, Vitamin K, Vitamin D, Calcium D-Pantothenate, Copper Sulphate, Cyanocobalamin, Pyridoxine Hydrochloride, Potassium Iodide, Sodium Citrate, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Molybdate, Biotin), Calcium Carbonate, Potassium Chloride, Salt, Natural Flavouring, Sweetener: Sucralose.

Allergens: Contains Oat (Gluten), Soya, Milk.

May contain: Egg, Sulphites.

(Ingredients may change. Always check the packaging before use.)

Important warnings

• This product is only intended for healthy overweight or obese adults who intend to achieve weight reduction.
• Not suitable for pregnant or breastfeeding women, adolescents, or anyone with a medical condition unless advised by a healthcare professional.
• Maintain an adequate daily fluid intake while using this product.
• Do not use for more than 3 weeks without advice from a healthcare professional.
• Provides adequate daily amounts of essential nutrients when used as directed (nutritionally complete when consuming 4 servings per day from the Adday Low Calorie Diet Range).

Allergy advice

Do not use if allergic to any ingredients. Contains gluten (oats), milk, and soya; may contain egg and sulphites.

Possible side effects

When starting a higher-fibre, low-calorie total diet plan, some people may experience temporary digestive effects (such as wind, bloating, or changes in bowel habit). Ensure adequate fluid intake and follow directions. If symptoms are severe, persistent, or you feel unwell, stop use and seek advice.