Lamberts - Gentle Magnesium Bisglycinate - 60 Capsules

Lamberts Gentle Magnesium Bisglycinate is a food supplement providing 150mg of elemental magnesium per capsule in a highly bioavailable bisglycinate form (magnesium bound to an amino acid). This form is often chosen for those who want a magnesium supplement that is well absorbed and gentler on the digestive system than some other magnesium types, and it’s commonly taken as part of an evening routine.

Magnesium contributes to:

• Normal muscle function (including the heart muscle)
• Normal functioning of the nervous system
• Maintenance of normal bones
• Reduction of tiredness and fatigue

Suitable for vegans and vegetarians.

Adults: Take 1 to 2 capsules daily with a meal, or as directed by a practitioner or pharmacist.

• If you are sensitive to supplements, splitting the dose across the day may help.
• Do not exceed the recommended daily intake.

Storage: Store in a cool, dry place, protected from light. 

Typical per capsule:

• Magnesium (as bisglycinate) – 150mg (40% NRV)

Other ingredients / capsule:

• Capsule shell: Hydroxypropyl Methylcellulose (HPMC)
• Anti-caking agents: Magnesium Stearate, Silicon Dioxide

(Allergen advice: the manufacturer provides allergen guidance on-pack and via product info.)

This is a food supplement.

Warnings

• Do not take alongside other supplements containing magnesium.
• If you are pregnant or breastfeeding, or have a medical condition/are under medical supervision, seek medical advice before use.
• Not suitable for children.
• Do not exceed the stated recommended daily intake.
• Keep out of reach of children.
• Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Possible side effects

• Magnesium supplements can sometimes cause digestive upset (such as loose stools) in some people, particularly at higher intakes. If this occurs, reduce the dose or stop use and seek advice if symptoms persist. (General supplement guidance; follow pack directions.)