Lamberts One-A-Day A-Z Multivitamin

Lamberts One-A-Day A-Z Multi is a daily multivitamin and mineral food supplement designed to help support everyday nutritional intake with a broad spread of key micronutrients. It provides 23 nutrients in a convenient one-a-day tablet, with many included at 100% NRV (Nutrient Reference Value).

A-Z Multi includes double the NRV of vitamin D, a level increasingly recommended for routine maintenance, alongside vitamins A, C, E and a balanced selection of B vitamins and minerals. It also provides a useful amount of iron, which may be particularly relevant for people with low dietary iron intake.

Key features

• One-a-day multivitamin & mineral for long-term maintenance
• 23 nutrients from vitamin A to zinc
• Vitamin D 10µg (double NRV)
• Suitable for vegetarians
• Allergen exclusions listed by the manufacturer (see Ingredients tab)

Adults and adolescents (13+): Take 1 tablet daily, preferably with a meal and swallow with water.

• Do not exceed the recommended daily intake.
• If you are taking other supplements, check for overlapping vitamins/minerals (particularly vitamin A, iron, zinc, and vitamin D).

Storage: Store in a cool, dry place, protected from light.

Active vitamins & minerals (per tablet)

• Vitamin A: 800µg
• Vitamin D: 10µg
• Vitamin E: 12mg
• Vitamin C: 80mg
• Thiamin (Vitamin B1): 2.2mg
• Riboflavin (Vitamin B2): 2.8mg
• Niacin (Vitamin B3): 32mg
• Pyridoxine (Vitamin B6): 2.8mg
• Folic Acid: 200µg
• Vitamin B12: 5µg
• Biotin: 100µg
• Pantothenic Acid (Vitamin B5): 12mg
• Vitamin K: 75µg
• Calcium (as carbonate): 200mg
• Iron (as ferrous fumarate): 14mg
• Magnesium (as oxide): 100mg
• Zinc (as oxide): 15mg
• Iodine (as potassium iodide): 150µg
• Copper (as sulphate): 1mg
• Silicon (as dioxide): 2mg
• Manganese (as sulphate): 0.3mg
• Selenium (as selenite): 55µg
• Chromium (as chloride): 50µg

Other ingredients (tableting agents)

DiCalcium Phosphate, Cellulose, Potassium Chloride, Tablet Coating (Hydroxypropyl Methylcellulose, Glazing Agents: Polydextrose & Calcium Carbonate, Colour: Iron Oxides), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Anti-caking Agents (Magnesium Stearate, Silicon Dioxide & Stearic Acid).

Allergen advice

Manufacturer states the following allergens are excluded: wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

This product is a food supplement.

Important warnings

• Contains iron: taking too much iron can be harmful, especially to very young children. Keep out of sight and reach.
• Do not take if you are allergic to any ingredient.
• If you are pregnant, breastfeeding, under medical supervision, or taking medicines (including thyroid medicines, antibiotics, anticoagulants, or other supplements containing iron/vitamin A/vitamin D), seek advice before use.

Possible side effects

• Multivitamins can occasionally cause mild stomach upset, nausea, or constipation/loose stools in some people. If this happens, take with food, reduce frequency, or stop use if symptoms persist.

When to seek advice

• If you suspect an overdose (particularly involving iron), seek urgent medical advice.