Seven Seas Cod Liver Oil One-a-Day - 60 Capsules

Seven Seas Cod Liver Oil One-A-Day is a daily nutritional supplement combining natural cod liver oil and fish oil to provide a balanced source of Omega-3 fatty acids (EPA & DHA) plus vitamin D — nutrients the body cannot make and must obtain from diet or supplements. The formula is tailored to support multiple aspects of whole-body health, making it ideal for adults and children aged 12 years and over as part of a balanced lifestyle.

Each capsule delivers meaningful amounts of Omega-3 (EPA and DHA contribute to the normal function of the heart), with DHA also contributing to normal brain function and maintenance of normal vision. Vitamin D contributes to the maintenance of healthy bones and muscles and supports the normal function of the immune system — vital factors for overall wellbeing.

Pack Size: 60 capsules — typically a 4-month supply at the recommended dose.

Recommended UK Pharmacy-Aligned Directions:

• Adults and children aged 12 years and over: Take 1 capsule daily with a cold drink during a meal.

• Do not chew the capsule — swallow whole with water or a cold drink to help minimise any mild gastric sensitivity.

• Taking with food helps improve absorption of fat-soluble nutrients such as omega-3 and vitamin D.

Important:

• Do not exceed the recommended dose.

• Supplements should be used alongside a varied diet and healthy lifestyle.

• Consult a doctor or pharmacist before use if you are under medical supervision, taking prescription medicines, pregnant, breastfeeding or have an existing health condition.

Core Active Nutrients per Capsule:

• Cod Liver Oil (Fish) — source of vitamin A, vitamin D and omega-3 fatty acids (EPA and DHA).

• Fish Oil — additional source of Omega-3 fatty acids (EPA & DHA).

• Vitamin A (Retinyl Palmitate) — contributes to normal vision and immune function.

• Vitamin D (Cholecalciferol) — contributes to normal bones, muscle function and immune health.

Typical Omega-3 Breakdown (approx per capsule):

• Omega-3 nutrients: ~120 mg

• EPA: ~54 mg

• DHA: ~46 mg

(Amounts derived from combined fish and cod liver oils.)

Capsule Shell & Excipients:

• Capsule Shell: Beef gelatin

• Humectant: Glycerol

• Carrier: Medium chain triglycerides

• Antioxidants: Tocopherol-rich extract, alpha-tocopherol

Allergen Advice: Contains fish and beef gelatin; always refer to the product packaging for full allergen and formulation details before sale. 

UK Pharmacy Safety & Compliance:

• Food Supplement Only: Designed to complement a balanced diet and healthy lifestyle, not replace medical treatment.

• Do not exceed the recommended daily dose. Too much vitamin A or D can accumulate in the body and may cause unwanted effects.

• Keep out of reach of children. This product contains nutrients (vitamin A and D) that can be harmful in excessive amounts.

• If you are under medical supervision, taking prescribed medication, pregnant, breastfeeding, have a medical condition (especially related to blood clotting, liver or kidney disease), consult your doctor or pharmacist before use.

Possible Mild Reactions:

Some individuals may experience mild digestive discomfort such as burping or fishy aftertaste. If persistent or concerning, discontinue use and seek professional medical advice.

Storage:

Store in a cool, dry place below 25 °C, away from direct sunlight. Do not use if the safety seal is damaged or missing.