Kalms Day Herbal - 168 Tablets

Kalms Day Herbal – 168 Tablets is a traditional herbal medicinal product widely recognised in the UK for supporting emotional wellbeing during periods of stress, irritability and mild anxiety. Based on long-standing traditional use, the formula combines calming botanical extracts designed to help ease everyday pressures and promote a sense of balance without strong sedation.

This product is ideal for adults and the elderly seeking a plant-based support option during busy or demanding days. Always read the enclosed leaflet before use.

Key benefits:

• Traditional herbal support for everyday stress and mild anxiety.
• Based on Valerian root and Hops — botanicals long used for calming properties.
• Suitable for daytime use in adults 18+ with clear dosing guidance.

Brand: Kalms — a well-known UK herbal remedy brand.

Dosage (Adults & the Elderly only):

• Take 2 tablets, three times daily with water after meals.
• Maximum daily dose: 6 tablets.

Important usage notes:

• Swallow tablets whole with water.
• Not recommended for children or adolescents under 18 years due to limited data.
• For short-term use; if symptoms worsen or do not improve after 4 weeks, consult a doctor or pharmacist.
• Always follow the enclosed leaflet and label directions. 

Active Herbal Extract per Coated Tablet:

• Valerian (Valeriana officinalis L.) dry extract 26 mg, equivalent to 104–130 mg Valerian root. Extraction solvent: Ethanol 60% v/v.

Other Ingredients (may be relevant for allergy/intolerance):

• Sucrose, hops extract, acacia, maize starch, magnesium stearate, colloidal anhydrous silica, sodium starch glycollate, stearic acid, coating agents including titanium dioxide and beeswax.

Form: White, circular, sugar-coated tablets

Warnings & Contraindications:

• Do not take if you are allergic to any ingredient.
• Not recommended for those under 18.
• Avoid if you are already taking medicine for stress/anxiety or sleep-inducing medication unless advised by a clinician.
• If you are pregnant or breastfeeding, seek medical advice before use.

Potential side effects:

Like all medicines, side effects can occur but are not common. Reported reactions include:

• Gastrointestinal disturbances: nausea, vomiting, stomach cramps or diarrhoea.
• Central effects: dizziness, headache, vivid dreams or nightmares.

If any side effect persists, worsens, or is concerning, stop use and speak to a doctor, pharmacist or qualified healthcare professional promptly.

Other precautions:

• May cause drowsiness or dizziness; if affected, avoid driving or operating machinery.
• Alcohol consumption may increase sedative effects and should be avoided.
• Contains sucrose. Those with sugar intolerances should consult a clinician prior to use.

Storage: Keep in original packaging, below 25 °C, away from moisture and out of the sight and reach of children. Do not use past expiry date.