Kalms Night One-a-Night - 28 Tablets

Kalms Night One‑a‑Night – 28 Tablets is a traditional herbal medicinal product formulated with valerian root extract, traditionally used for the temporary relief of sleep disturbances and to support restful sleep in adults based on traditional use only.

This convenient one‑tablet‑a‑night herbal sleep support is suitable for adults seeking gentle, plant‑based assistance to ease the transition into sleep without strong sedative effects that may linger the following day. The formulation helps promote a refreshing night’s sleep and may be beneficial when used regularly for short‑term sleep irregularities.

Brand: Kalms – a traditional herbal range from G. R. Lane Health Products Ltd.

Recommended dosage (adults 18 years and over):

• Take 1 tablet with water 30–60 minutes before bedtime.
• If necessary on subsequent evenings, one additional tablet may be taken earlier in the evening.
• To experience the traditional benefit, take continuously for 2–4 weeks, as the effects may not be immediate.

Important:

• Swallow tablets whole; do not chew.
• Not recommended for anyone under 18 years of age.

If sleep disturbances persist or worsen after 4 weeks, seek advice from a qualified healthcare professional.

Active Ingredient (per film‑coated tablet):

• Valerian Root Extract (dry extract) 385 mg – equivalent to 1.54–1.93 g of Valerian root (Valeriana officinalis L.). Extraction solvent: Ethanol 60% v/v.

Other Ingredients / Excipients:

• Maltodextrin
• Colloidal anhydrous silica
• Croscarmellose sodium
• Magnesium stearate
• Silicified microcrystalline cellulose
• Talc
• Silicon dioxide
• Hypromellose
• Titanium dioxide
• Macrogol
• Saccharin sodium

This herbal formulation delivers a traditional dose of valerian root extract in an easy one‑a‑night tablet.

Warnings & Precautions:

• Not recommended for under 18 years.
• Do not take if you are allergic to valerian root or any other ingredient.
• Avoid taking with other medicines that cause drowsiness or medicines for stress or anxiety unless advised by a healthcare professional.
• Do not use during pregnancy or breastfeeding without professional advice.
• This product may make you feel sleepy or dizzy. If affected, do not drive, cycle or operate machinery.
• Alcohol may increase the sedative effect; excessive consumption should be avoided.

Possible Side Effects:

Like all medicines, this product can cause side effects in some people, although not everyone gets them. Reported effects include:

• Nausea (feeling sick)
• Vomiting
• Abdominal cramps or pain
• Diarrhoea
• Dizziness
• Headache
• Nightmares or vivid dreams (rare)

If any side effects become serious, or you experience effects not listed here, seek medical advice promptly.

Additional Safety Advice:

• Keep out of sight and reach of children.
• Store in the original packaging at controlled room temperature.
• If symptoms worsen or do not improve after 4 weeks, seek professional advice.